If you are looking for ways to make Kegel exercises more interesting, but on your own, try downloading the application for your smartphone. A number of options send you daily reminders, track exercise, and even provide background music to train your pelvic floor muscles. Below, there is a list of the best Kegel exercise applications for Android & iPhone.
1. Kegel Trainer PFM Exercises
A set of simple exercises and daily reminders – this is an easy way to strengthen pelvic floor muscles!
Are you tired of doing the same exercises and feelings so the results don’t improve? In this application, 10 different exercises. This means that you always have the opportunity to choose a new complex. All exercises last from 30 seconds to 3 minutes, which makes it ideal for people with busy lifestyles.
You know about the need to do Kegel exercises, but always forget to do it? Daily reminders will color you that it’s time to do the exercises.
Stay motivated – unlock notes about your past achievements and beat your own record.
To start training, select a visual, sound or vibration request. Follow the instructions on the screen, the sound signal or use vibration tips and practices, because no one around will guess.
This application has its own icon and name so that when you look at your cellphone, no one will understand what this application is for.
Kegel Trainer Exercise PFM is a simple, easy and effective way to strengthen the pelvic floor muscles. Free!
2. Elvie Trainer
The Elvie gadget works in conjunction with the Elvie Trainer application (iOS / Android). Functionally and visually, the two are no different.
The Kegel smart simulator performs several important functions:
- Training feedback, monitoring and reminders;
- Teaching. In fact, the training sequence is not that difficult, but all the same, it’s much easier to act according to instructions;
- Elvie’s software is interactive.
Before you start training, you must install the program on your mobile gadget – this can be a smartphone or tablet. The gadget is synchronized with the device via Bluetooth.
After synchronizing, you can start training. To do this, install the device according to the instructions and run the application. Very interestingly, various exercises are presented in the form of a game: to control moving objects on the smartphone screen, you need to work on the body of Elvie’s trainer. The process is very visual and interesting! A total of 6 different exercises are offered.
For example, at one stage, you have to hit the target, on the other side – to keep the pearl in the middle, tighten the muscles. If for some reason the results are not very good, then you want to replay or achieve great success later.
In addition, in the application, you can set goals and the system selects training modes based on them.
The Elvie app tracks and stores training progress – from data received from the device, you can make graphs that clearly show an increase in muscle strength. For confident progress, you need to exercise for only 5 minutes a day!
Reminders will not let you miss a workout, you can train a schedule and track achievements in a special table.
3. Magic Kegel
This application can be downloaded for free for iOS on the App Store or for Android on Google Play.
When you first start and connect the device to your smartphone, you will be offered to make some personal arrangements so that the trainer can choose the training that is most effective for you.
The first thing you will ask:
- The purpose of your practice?
- Your health condition
- Have you ever practiced with other Kegel devices?
Based on your answers, the application will choose a training program for you. There are 6 training programs ready:
- Entry level
- Baby Plan
- New mother
- Muscle Recovery
- Celebrated & Ready
Each training program has 4 difficulty levels:
- The middle
Next, you need to connect the Magic Kegel device to the smartphone and you will be offered to take the course. This application will show the most comfortable positions for training, how to use the device and how to train muscles.
Press the Play button and start training. In this case, the voice coach will tell you what to do.
In the middle of the screen, there is a little girl that flies depending on how you tighten the device with muscles. The stronger you tighten your muscles, the higher it rises.
After completing the first approach cycle, you will receive an award – “Magic Seed”. With practice, you can grow a tree from that tree. After training on the Statistics tab, you can see your results:
- How long have you been practicing,
- Number of approaches taken,
- How many days left to complete a level,
- Strength of muscle contraction,
- Average grade for training.
On the “Trees” tab you can see the growth progress of your personal success tree. When you click on the “History” tab, you will be able to see statistics for all your practice times.
Exercising kGoal is designed to strengthen the pelvic floor muscles.
This application allows you to evaluate and record the effects after using kGoal exercise. Strength, muscle control, and endurance are the three basic values. This application allows you to analyze the dynamics of the comparison results. Based on the previous results, the difficulty of the assignment for the following training was corrected.
Experts confirm the analysis of the results, and exercise in the form of a game is the most important positive quality of exercising Goal.
Training can be done at home. Training with kGoal is done in the form of a fun game. The application for smartphones on the Android or iOS platform is installed for free. Feedback with exercise is supported via Bluetooth. Three exercise games designed for home use.
The uniqueness of the device for exercising pelvic muscles is that this simulator adapts to the internal features of a woman’s body. The design allows you to do game exercises with an extraordinary feeling of comfort. The application adjusts the load depending on the result.
5. Daily Kegel
Daily Kegel is a funny Kegel application from our list. Bright design, good animation, doing Kegel exercises will be like a game.
It’s easy to get started even if you are a beginner. There is an adaptive training system for users of various levels. You can track your progress with a convenient default calendar motivated by secret achievements.
Here, you can chat with the community and get support from real experts.
6. Kegel Workout: Exerciser
This is a simple Kegel exercise application for Android users. The Kegel Workout application will quickly turn you into a Pro!
There is everything to make training fun and easy. Kegel exercises include programs and schedules for each level: Amateur, Beginner, Intermediate, Advanced. For each level, there is a schedule with the number of training times. The time here can be changed to be more comfortable for you.
You will not encounter any difficulties when using the application. There are text and visual instructions, a training screen with a timer. You will never forget to practice all day because this program will remind you in time.
You can also track your progress and achievements.
7. Kegel – Pelvic Floor Exercise
Have you decided to strengthen the pelvic floor muscles? We recommend that you try Kegel – Pelvic Floor Exercise. The most effective tool that is always there.
This application will be useful for all those who have problems with the bladder, intestines and pelvic floor muscles. Both men and women can use it. You will be offered a special program. And you can optimize your exercise according to your needs: set goals and daily reminders, change time and duration.
Clean interface. You can easily track your personal progress. No one will guess what this app is for because the icon and name are wise. This application works in the background and has a silent vibration mode.
We can conclude that Kegel – Pelvic Floor Exercisers is the easiest yet effective Kegel training application.
8. Kegel Exercises
Kegel exercises are the most well-known training method for improving the tone of pelvic floor muscles.
The pelvic floor muscles are practically not involved in everyday life, so that over time, they lose their elasticity. This can lead to the fact that the muscles no longer function with their main function. This can trigger various diseases. But this problem can be avoided by regularly doing a series of Kegel exercises. And as you can guess from the name of the application, it will help you.
With the Kegels exercise app, you will learn how to do Kegels correctly. This is training for men and women. The training is divided into several levels. In the timeline statistics, you will see your progress: training duration and training days.
9. Squeeze Time
Squeeze Time is a unique application for training pelvic floor muscles that is made for iPhone users. The cool fact is that this application has two versions: for men and women.
The uniqueness of this application is that you can make your own training. Design your own exercise and enjoy doing it every day. Do you always forget things like that? You can set reminders and you will never forget the exercise again.
In the statistics section, you can see statistics, track history, and have fun. You can do Kegel exercises everywhere. Therefore, you can review your training session on the map.