There are so many activities available for a large part of the population and everyone can find something to do. If you are someone who is interested in art, you only need to draw and paint.
Or maybe you are an athlete who wants to be stronger and harder, trying to expand new insights, so different hard sports like Crossfit or Gym is up to you. But if you are looking for harmony with your body, balance and calm, yoga is the best choice.
Different poses will help you feel every cell in your body and learn how to understand the signal.
What if you don’t have enough time to go to the Yoga Center or group classes?
Of course, do yoga at home, using your iPhone or Android! Besides, no one can see you doing yoga if you are embarrassed you are not a pro. We prepared several great applications for yoga, so you can do it wherever and whenever you want.
Another plus is that most applications are free and you don’t need to pay for personal trainers or group classes, but do yoga on the road with a personal electronic trainer.
1. Glo – Yoga and Meditation
The best yoga guide. This is probably the application in the entire market that offers the largest number of yoga classes – more than 3700, including all the nuances and additional material for everyone to do their dream yoga. As you might have guessed, the main feature of GLO is that it helps you create your own unique type of yoga.
Here you will find classes for all types of people, any occupation and lifestyle – no matter if you are a president of a large company or a mother on maternity leave. You can choose classes according to your level of expertise, teacher, type of yoga, and so on.
Combine various classes to create your unique program. Whatever your level of experience, life stages and aspirations – from prenatal strength to calm in the middle of the workday – find everything you need to feel your best right now.
This application is recommended by various influential media sources as the best for doing yoga.
2. 5 Minute Yoga – quick workouts for flexibility
Only five minutes of regular sessions per day are needed to become healthier and keep your body in good condition.
The developer understands that not everyone can do difficult poses, which requires years of practice and practice.
So there you can find sessions made from many simple but effective position choices making it ideal for beginners. Gradually, your level will increase, and its position will be more sophisticated and difficult to obey, but we are sure, you will not leave it.
A quick yoga routine is ideal for starting the day, to relieve stress in the office or to help relax before going to sleep.
3. Simply Yoga
If you are a beginner, Simply Yoga is the best way for you to become part of the World of Yoga. There are more than 30 different effective positions which give you a lot of utility. You can choose one of three exercises available for 20, 40, and 60 minutes. Bad HD video helps you avoid mistakes, do every position.
What I really like is audio support. In-Built Trainer tells you some useful tips on how to breathe, where you need to hold hands, and how to make each pose. Apart from that, it’s completely free and available on iOS and Android platforms.
4. Pocket Yoga
Listed among the “15 Best Beauty Applications” – InStyle. Selected by CNN as one of “10 great mobile health apps”
Pocket Yoga means you can take yoga classes wherever you go because your yoga trainer is on your iPhone or Android phone.
To better understand the nature of yoga, you can use a dictionary, available in the application. There you will find names, do right and so on.
In addition, you are given the option to choose one of the 27 best choice sessions to do effective exercises. Add music, export from iTunes or your library to create exercises that are not too routine. Music is a very important part of yoga, it must be relaxed and keep you calm.
5. FitStar Yoga
Another well-designed application with a minimalist interface that can be understood and its features. This application works in collaboration with a yoga expert – Tara Stiles – so as to provide the perfect experience made just for you.
You can follow goals that are completely different from gaining flexibility to losing weight. This application tries to put together the most suitable session, containing only poses and poses that are effective combos.
This application is always being developed, based on people’s feedback and comments, so new sessions will wait for you every month.
What’s more, you can measure your progress and achievements, using a smart bracelet or watch like Fitbit, Jawbone UP, or MyFitnessPal account to automatically synchronize your weight and combine your fitness activities.
6. Down Dog
Sometimes, we get bored, doing the same poses, daily routine, but you don’t have money to pay for a paid subscription. Down Dog is the solution to your problem. Every time you practice, Down Dog creates a new Vinyasa yoga sequence so you never run out of content.
Remove vocal instructions and playlists that perfectly complement the experience for a true studio quality class. By the way, you can choose your own playlist and the time you want for your practice will last a long time, the application immediately selects the best session for you and your needs.
7. Yoga Studio
Another perfect application for daily yoga. There are more than 70 ready-to-use yoga & meditation classes with HD video instructions, so you can make your practice more efficient and productive.
All sessions are easily customizable or you can create your own unique HD video class, based on a large library with 280+ positions, detailed advice and instructions. Overcome exercises that specifically target flexibility, relaxation, strength, and more.
Now you will never miss your yoga time or forget it. This application helps you to stay on track with class scheduling, which is a perfect benefit for beginners as experts.
Choose from several background music and surrounding sound options, or create playlists from your personal music library. Also, this is supported on your TV with the Apple TV app (Gen 4) or AirPlay, so Play classes directly.