Sport is an integral part of modern life. Most people want to get the best physical shape, and some direct professional sports.
Every sport is interesting in its own way. You can do swimming, fitness, soccer or just improve your shape. But lifting weight will help you increase strength and muscle volume.
Modern technology does not remain silent. Many professional athletes and coaches use the mobile application for easy training. They help learn more interesting exercises. In addition, today there are online training trends. You can practice your favorite sport with a professional trainer using your cellphone.
Want to increase your progress in weight lifting or building muscle? This list contains the best applications for weight lifting. This application will help you get the desired shape and add strength.
1. JEFIT Workout Planner Gym Log
The JEFIT Workout Planner Gym Log application receives the highest score for the information. This is one of the best in the number of ready-made exercises. Many exercises for weightlifting, which shows the sports equipment needed.
There is a section with exercises for Crossfit lovers and intense training. This application is translated into various languages.
This application has a large list of exercises with videos. You can search by name, apply filters with muscles and weighted equipment, add favorites. If you have not found the right exercise, you can add your own training.
It’s easy to make your own program. Define days, add exercises, edit the number of exercises, set a break.
You can change the weight and number of repetitions, complete the exercise and turn on the break timer.
The completed exercise is displayed on the calendar.
Benefits of the JEFIT Workout Planner Gym Log application:
- many training programs
- Health Kit Support
- detailed audio support
- download individual exercises
- creation of their practice and practice
- add training to favorites
- description of the exercise
In addition, this application contains the best bodybuilding exercises. You will get free access to all exercises. In addition, you can buy individual training programs. This will help you achieve the required goals.
Also, it is possible to consult with a professional trainer. They will explain to you the technique of doing exercises using audio, photos or videos. You can do exercises not only at the gym but also at home. However, you need special sports equipment for training.
2. Stronglifts 5×5 Weight Lifting
Stronglifts 5 × 5 Weight Lifting is a completely free application for weightlifting training. There are more than 150 exercises available in several directions.
This application is suitable for beginner and advanced athletes.
You can also copy previous exercises with one touch during training. After each approach, you can start a timer for rest.
In the “Information” section you will find descriptions of the exercises and techniques.
This application is distinguished by its reliability and ease of use. It can replace a personal trainer. This application also tracks all exercises to make an accurate analysis. This is the most reliable and convenient application.
Advantages of the Stronglifts 5 × 5 Weight Lifting application:
- attractive design
- There are no in-app purchases
- many training programs
- detailed audio support
- the ability to download only individual exercises and delete downloaded content
- the presence of a section with useful articles
- no advertisements
- availability of training programs with the ability to adjust
Enclosed you will find exercises for each muscle group. You can exercise at the gym and at home if you have the necessary equipment. For each exercise, there is a picture of the muscles involved. You can adjust training based on your goals.
You also get access to create your own exercises and exercises. It also has a convenient calendar and timer training. All your workouts are stored in the application history.
If you have questions, you can contact the application support team. The answer usually takes about two days.
3. Workout Trainer: fitness coach
Workout Trainer: fitness trainer is a great application for athletes involved in weight lifting. This will help you track your progress. You can choose a ready-made exercise or make your own.
In the application database, you can search for exercises by name. Add to your favorites. This simplifies program search and preparation. For each exercise, you can choose the weight and number of repetitions you want.
This application will count the number of calories burned. Also, it will show results for the selected time period.
You can plan your training with the help of a special calendar. This application stores your training history. This helps to check progress.
After training, you must enter the weight of the equipment, the amount of exercise, and the speed. This will help the application to count calories burned.
History can be seen in the diary, which shows the desired time period.
This application also compares each of your exercises with the previous one. This will show whether you achieved your goal. You can also repeat an exercise that has already been completed. During training, a new window opens every time you add a workout.
You can make certain goals. This application will remind you of exercises, which will help you not to miss class and always stay in shape.
4. Gym Workout Planner – Weightlifting plans
You need to exercise regularly to get better results in weight lifting. This application Workout Planner Plan – Weightlifting Plan will help you. This is a multifunctional training application for weightlifting. All exercises are based on the best sports techniques.
This application is great for men and women. Here you will find exercises in all muscle groups.
For each exercise, you will need special equipment. Here you will find videos for all exercises, which consist of detailed techniques.
You can also choose the “personal trainer” function. This will help you follow the technique and accuracy of the exercise. You will get some tips to help you improve progress and make your practice more interesting.
Gym Workout Planner application – Weight lifting plan including exercises for 9 main muscle groups:
- chest muscles
- the feet
Video exercises will help you follow the right techniques and get amazing results.
During training, a separate window opens to add a new exercise. It displays the previous weights and repetitions. After the approach, the break timer is activated.
Free training packages with training schedules are also available here. Before each exercise, you will receive a reminder on your mobile.
This application stores your training history. You can see your diary in the “Training” section of the calendar. You can find some statistics on the main screen.
5. Iron Path
The Iron Path application includes the best training program for weightlifting. The unique training program in this application can adapt individually to you. An intelligent load generating system tracks results and completed training.
This application provides access to the best training programs for weightlifting.
This is an effective tool for systematic training and preparation for competition. State the date of the upcoming competition for the most productive training plan.
You can choose the desired destination. State the current and desired weight. Create the best results for the last month.
This application carries out individual analysis of personal data. It adapts to your needs and results.
This application has a smart system – the perfect personal trainer. This application generates your personal training program. This increases individually for you at each stage of the training.
All exercises are accompanied by video tutorials for the greatest comfort. Technical details for each exercise.
Capture your high scores in a comfortable diary. The application recommends updating weight information every week. Track your progress with visual charts.
There is no more time wasted. The application independently carries out training analysis and makes changes as needed.
In addition, the Iron Path application helps control the state of health. Explain the weight status after each exercise. Determine the level of difficulty of the exercise performed. Thus, the program will adjust the exercise plan.
Nutrition – one of the main factors for the best results. Professional nutritionists develop menus for each target and level of load. This approach is best reflected in your health.
6. Gym Workout: Trainer & Tracker
Gym Workout: Trainer & Tracker is your personal weightlifting trainer. Training videos will help you improve your body. All you need is special equipment.
This application contains detailed information about approach, repetition, load, speed and rest. All of these factors will help you reach your goals in weight lifting.
Practice at home or in the gym, with the help of programs that will help you to clear the rules and not lose progress.
This application includes the following exercises for the following muscle groups:
- Chest muscle
- Calf muscles
- Cardio load
Also in the application, you will find training programs such as:
- Bodybuilding for beginners
- Bodybuilding for professionals
- Burn fat
- Fat burning and muscle formation
- Fast fat burning in the stomach
- Fast fat burning throughout the body.
- Exercises for arm muscles
- Abdominal muscle program
- Program for developing muscles throughout the body.
- Fitness for beginners
- Fitness for professionals
- Powerlifting for beginners
- Powerlifting for professionals
- Bulk Benefits
Gym Workout application features: Trainer & Tracer:
- Offline access
- Training videos from professional athletes. They will show the right technique
- Body mass index calculator, calories and fat
- Add training to Favorites
- Create your own workouts from your favorite workouts.
- Daily training and training list.
- Easy search with special features.
- Notification of training and new exercises.
- Statistics: timer and practice
This application is free for the Android and iOS platforms despite having in-app purchases.
7. Daily Strength Workout Planner
Daily Strength Workout Planner is the best assistant for weight training.
This application summarizes the experiences of professional athletes and fitness instructors. If you are trying to improve yourself and your body – this application for you!
This application contains more than 50 detailed exercises. It is grouped into four main groups of exercises:
- Warm up: a brief, light exercise to warm the muscles
- Gymnastics: exercise with your own body weight
- Cardio: run, jump and more
- Weight Lifting: training with barbells, weights and other sports equipment
The main advantage of this application is that every day you can choose yourself a new workout. Each exercise has its own specificity and difficulty level. You can also create your own training from your practice.
Even the most detailed description cannot convey all the nuances of the practice. This takes into account the characteristics of each user. So, if you have questions, you can get personal advice from professional athletes.
The Daily Strength Workout Planner application contains a large variety of exercises and exercises. So, it is suitable for both beginners and professionals.
Application history saves data on completed workouts.
- Warming up
- Heavy lifting
- Gymnastics + Cardio
- Gymnastics + Weight Lifting
- Weight Lifting + Cardio
- Weight Lifting + Gymnastics + Cardio
- Your own training
Download the application on any device and enjoy using it for free.