If you want your training to be successful, you need to stretch. This will help you prepare your muscles for exercise. The better you warm up your muscles, the more effective your exercise will be. If you don’t know what exercise to do, a special application for stretching can help you.
You can also do stretching exercises after exercising. This will help you relax the muscles.
There is a list of the best stretching applications for Android and iOS.
1. Stretching Exercises – Flexibility Training
Stretching is a daily training for everyone. You need to stretch even if you are not going to practice. This application will help you do various stretching exercises. Stretch at least 3 times a week. Stretching will help you avoid injury. Stretching is highly recommended by professional trainers before training.
We recommend stretching as a pain reliever. Stretching increases blood circulation in the body. This will help your injury heal faster. You will increase your body’s mobility and muscle strength. This application will offer 2 types of routine. Stretch morning or evening. Choose the most suitable for you. You can stretch twice a day.
If you are a runner, this application has pre-runner and post-runner stretching exercises. You can prepare muscles perfectly for exercise. This application has stretching exercises for various parts of the body.
Try stretching your entire body or body part. This application is suitable for everyone. You can choose the level of difficulty in the application settings.
This application has been downloaded more than 5 million times.
2. Start Stretching
This application will be your personal health trainer. If you want to increase your physical flexibility, then this application is needed for you. If you can do some basic exercises, the application will teach you new exercises. You can choose the difficulty level of stretching exercises. Start with the simplest application.
This application will show you step by step how to do each exercise. You will improve your health and mobility. Use this application every day for 10 minutes. You will find simple charts with simple instructions for practice. This application also has a default timer. Don’t worry about time. The application will control it. This application tracks your progress.
Each stretching exercise is explained in graphic and text form. You can use one of them to understand this exercise. You can adjust the difficulty level and length of stretching exercises. If you have a lot of time, you can stretch longer. This application will help you be faster, stronger, and more flexible.
3. Stretching & Pilates Sworkit – Workouts for Anyone
Download this application and you will get a personal trainer to stretch it in your pocket. You can avoid injury. This application will provide you with fast and effective stretching exercises. This application has 3 types of exercises. This is a full body stretch, head-to-toe stretching, and basic pilates. Choose exercise.
You can also choose the duration of the exercise. The minimum stretch time is 5 minutes and the maximum stretch is 60 minutes. Follow the trainer on the video and do as you are told. You will know exactly what to do. You don’t need equipment. You also don’t need to go to the gym. All you need is a good mood and a smartphone.
Set your fitness goals and achieve. Use this application as a warm up before exercise or muscle relaxation at the end of your workout. This application selects a new stretching exercise for each exercise. It has been downloaded more than 100 thousand times. Join a large community of people who care about their health.
4. Stretching – Morning & Night Flexibility Exercises
This application contains simple exercises for stretching in the morning and evening. Night stretching exercises have many advantages. they will help you prepare for meditation or sleep. You will feel a pleasant muscle fatigue. This application has various types of stretching exercises. Morning stretching exercises will help you focus.
You will experience a productive day after stretching. This application also contains exercises for Pilates and Yoga. You can change to a different workout every day. You will not be bored. This application diversifies your workouts. It has a built-in timer with alarm. The alarm sounds will tell you that you have to start or end the exercise.
This application will allow you to choose the voice of the trainer. It has several options. Choose the trainer you like the most. This application will help you become better at everything. Choose the type of exercise. Simple and complex stretching exercises await you. You can also dance with the application. This will teach you simple movements.
5. StretchIt – Stretching and Flexibility Videos
Do you want to go to stretch class? No need to look for a gym or personal trainer. Just download this application and you can stretch anytime. Stretching allows you to increase the flexibility and strength of your muscles. This application has beautiful videos that illustrate and show instructions for doing exercises in detail.
This application will give you personalized recommendations. You can also track your progress. This application has charts and tables to track progress. It has a large amount of exercise. More than 100 thousand exercises await you. Try everything to be the most flexible in the world.
This application allows you to relieve stress. It doesn’t matter what age and training level you are. This application will choose you personal training plan. All exercises are safe for your muscles and ligaments. This application will display photos before and after training. You will be able to track changes in your flexibility. You will be able to see your achievements.
6. Stretching & Flexibility Plans
Sometimes you want to relax before going to sleep. Try this stretch application. If you stretch your muscles, you will be free from stress. This application will help you hold stretching sessions with different positions and with different levels of complexity. You can also burn fat and become slimmer.
Do exercise every day and you will regain your balance and flexibility. This application will increase your stamina. This will also help increase muscle and joint mobility. Discover your body’s new properties. You can get rid of problems with your back. You will feel much more confident.
This application has more than 100 personalized exercises. Try all 50 stretching routines. This application will also help you choose healthy breakfast, lunch and dinner.
More than 50 dishes waiting for you to cook it. If you don’t know how to do the exercises, read the instructions. This application has a timer with a function on the screen.
7. Splits In 30 Days – Stretching
Do you want to sit apart? You need to do stretching exercises. Download this application. This will allow you to sit apart after stretching. You will see that with each exercise you get closer and closer to your goal. Choose a training program and you can stretch your muscles and ligaments.
This application has an introductory course that will explain everything to you.
Choose the level of difficulty to exercise. Track your progress on the application. This will let you know when you have a day of rest and relaxation. You will receive instructions for each exercise. This application promises you results after 1 week of training. No need to go to the gym. It has been downloaded more than 1 million times.