Exercising and stretching feels good and also helps you lose weight. If you do exercise and stretch regularly then it makes you feel comfortable and relaxed. Your day will be better so you can do your work stress-free. If you don’t stretch regularly there is a chance that your body will get injured. Most people want to learn to stretch but they can’t because the trainer is not suitable or the number is insufficient. With these things in mind, we have listed the 5 best popular and free stretching apps for Android and iOS users. You can easily install your favorite application and learn to stretch easily for free.
Stretching in the wrong way may be dangerous for a person so before using any stretching application you should read the instructions and follow them. There are right and wrong ways to stretch the body. It all depends on you how you use the app to stretch your body parts. It will also help you to be fit and healthy using the right steps in the right way. You can become very flexible without getting injured using the right application in the right way. If not used properly it can cause injury to parts of your body.
1. Stretching Sworkit
The sworkit stretch is one of the best and free stretching apps for Android and iOS users which increases the flexibility of your body. It has listed more than 100 exercises and guides that increase your flexibility and avoid injury. It provides 3 different and unique exercises like full body stretches, head to toe stretches, and Pilates essentials. You can easily choose one of them according to your interests. It also lets you create custom exercises from various categories such as Yoga, strength, stretching and cardio.
Flexibility is another popular and free stretching app for Android and iOS users with many advantages. You can easily use this app to get your body in shape and also to get a more flexible body. This allows you to get tips to improve your body to be flexible and supple without injury. Along with stretching, it also allows you to learn various yoga, dynamic warm-up and other exercises for free on your smartphone. Along with flexibility, it also helps you improve blood flow, muscles and more in your body.
Stretch It is a great and amazing stretching and flexibility app that has a large collection of stretching and flexibility videos. You can easily watch videos and learn stretching techniques by following the instructions. This is the best pilates, yoga and dancing app that provides you with the best stretching techniques for free. It provides a free 30 day training program so you can stretch yourself in less time. There are more than 50 hours of video classes with HD video and crystal clear sound.
Pilates is a home fitness app for Android and iOS users that lets you get fit without an instructor. This is a great application that makes you strong and also increases the flexibility of your body. If you use this application and follow the application instructions, then you can easily become stretchable. Along with exercise, you are also getting a proper diet and supplements to build arm or calf muscles. This is the best fitness trainer for all smartphone users so you will get fit in a little workout.
5. Home Workout
Home Workout is a free and popular stretching app for Android and iOS. You can easily build muscle and keep your body in shape without going to the gym. It has listed more than 60 unique and HD stretching and body shaping videos that allow you to cover every part of your body. All videos are fully researched and recorded in full HD quality so you can use them with ease. This is a user friendly stretching application that allows you to personalize your routine according to your interests.