Everyone wants to be healthy. Very fashionable to be healthy. Eat properly and run. This is a major health factor. How to be healthy in a big city? There is a bad ecology. Lots of exhaust. Everyone is in a hurry and forget to drink water. We have less time, so we drink a lot of coffee to make the day longer. How do you track everything?
We have prepared for you a list of applications. They will help you be healthy. They will remind you of routine habits. You will be able to track various health indicators. Good health is success. You will feel much better! Health and cheerfulness give birth to one another. You will have more energy. You can do everything.
1. Samsung Health
Samsung Health is one of the best health applications. This application has a pedometer. This works without internet. Pedometer independently counts your steps. The more you walk, the healthier you are. Set goals and run. Find out how much you left. If it’s not enough, walk more. In the application, there are many exercises. Choose one of them.
Do you like running? Activate run mode. This application will calculate your running mileage. You will find out how much time you spend running. You will also find out how many calories you have spent. Write down everything you eat. This application will calculate how many calories you need to eat. If you overeat, adjust your diet. You will lose weight fast. Record your weight and height.
This application tracks your sleep. Discover the truth of your sleep. If you sleep a little, then increase your sleep. Sleep is an important indicator of health. You can record in the application the amount of water you drink. For coffee lovers, this application is very useful. You will reduce the amount of coffee you drink.
This application has been downloaded more than 500 million times! This is a great health coach. Keep track of all health indicators. Samsung Health will help you. That is easy. Be happy and healthy.
2. Sanitas HealthCoach
This amazing application will help you stay healthy. Pay attention to your weight. Every week, write down the changes. So you will see progress when you lose weight. Track blood pressure. This application has a pedometer. You will learn how many steps you take in a day. This is useful for weight loss. This application considers kilocalories spent per day. Important to know.
This application tracks your sleep. You will know how many hours and minutes you sleep. Sleep is an important indicator of health. If you sleep a little, then spend more time doing it. When you get enough sleep, you have more energy. This application will calculate the amount of fat and muscle in your body. You can find out how much water you need to drink per day.
Look at weekly statistics. You will see your progress. You can increase the number of steps per day to lose weight faster. You will be healthier with this application. To begin, set a goal of 10 thousand steps. Try to achieve it. If this is easy for you, then increase the pace to 15 thousand. This application has been downloaded more than 500 thousand times.
3. Lark – 24/7 Health Coach
Do you want to lose weight? Do you want to be healthy and avoid diabetes? This application is a personal trainer. You can monitor your diet and weight loss. This application will motivate you. This will send you a motivational quote. This also tells the user. You will not forget to drink a glass of water. This is the perfect health coach.
The design of this application is very good. There are no advertisements. Track your sleep. You will find out how much you need to sleep per day. Compare with real sleep time. If lower, sleep more. Anyone who gets enough sleep becomes healthier. This application will help prevent the development of diabetes. Eat healthy food and everything will be fine!
Write down everything you eat. This application will calculate the amount of protein, fat, and carbohydrates. This will help with dieting. If you eat too much fat, stop doing it. You will not see how fast you lose weight. This application has been installed more than 100 thousand times.
4. Health Coach
This great application will help you stay healthy. You can track your food. Write down everything you eat. You can see all information about food. It’s important to monitor the amount of fat, protein, and carbohydrates in food. It is important to create harmony between these components. You will be healthy. You will have lots of energy.
If you take medicine. This application will help you not to forget it. This tells the user to retrieve it. Measure your blood pressure. Save notes in the application. Your pressure will always be in control. This application calculates how many calories you eat. You will be slim and strong. Write to your personal couch. You can ask questions about health.
Create a group chat. You can discuss your diet. It’s always better to be healthy together. This application has a pedometer. Track your physical activity. The more you walk, the healthier you are. This application records the number of hours you sleep. You can also celebrate your mood. Stay happy and healthy! The design of the application is good.
5. Wellness Coach – Health
This application has a modern design. You can track your weight. Set goals and aim. This application will show your progress in losing weight. Record your blood pressure. This is an important indicator of health. And don’t forget about the heartbeat. This application tracks your sleep. That understands when you go to sleep. The smartphone is not active, so you sleep.
Application understands when you go to sleep and wake up. This shows a graph of weight loss. You will be more motivated. This application has a good pedometer. Walk more to lose weight faster. Walking is the healthiest way to lose weight. Walking in the open air improves your health. Walk in the forest. There is clean air. You will be happier.
This application will give you tips. Skipping breakfast is a bad idea. This application will remind you of your food. You will receive a trophy for doing healthy work. There are more than 60 awards. This application contains all health indicators. Track them with your friends. Together, you will quickly become healthy.