Have you ever noticed how you breathe when you are anxious or relaxed? If you have not done it the next time you are worried or calm, pay attention to your physical and emotional condition. There is a big difference between calm and anxiety.
There are many ways to calm down. You can go to a psychologist or sleep. But there is only one way to deal with stress quickly. This is a breathing exercise and various breathing techniques. Now, thanks to smartphones we can learn the method of breathing without leaving home.
Many applications are made for smartphones to teach people breathing techniques because of how you affect your whole body. This is a list of 5 best breathing applications for Android and iOS.
1. Prana Breath: Calm & Meditate
Sometimes we all need to relax and be free from bad thoughts. Prana Breath: Calm & Meditate is ready to help you. You don’t need to learn different techniques to understand the mechanism of breathing exercises.
This application has been downloaded more than 1,000,000 times. It makes your pranayama practice more soothing and enjoyable. Immediately after putting on your eye patch and let music take you to a relaxed world. You can arrange each breathing session and make your own personal training.
How can this help?
– Develop your brain activity: thinking, attention and concentration.
– Get rid of anxiety.
– Makes you better stress resistance and physical stamina.
– Helps you control your weight preventing nighttime hunger attacks.
– Improve your health, relieve asthma and headaches.
– Helps you fall asleep easily after night practice.
– Strengthen vocal breath.
This application has no advertisements, that is why you will not be disturbed during breathing sessions. This can save your cellphone battery because Prana Breath lets you turn off the screen. Try 8 different breathing methods and techniques and see how they affect your stress and anxiety levels.
You can also control your progress to see the achievements. You won’t lose training time because of a good reminder, which makes a schedule that is comfortable for you.
Prana Breath: Calm & Meditate is an excellent helper for your physical and psychological health. Try it and you will not be able to stop using it.
This is a great application for breathing exercises. If you don’t know the damage from anxiety you can check a special scanner, which shows 11 parts of your body such as skin, immune system, eyes, stomach and so on. You will find detailed information about your body.
It can also teach you to breathe properly if you have never done it. The most interesting feature of this application is the diaphragm training. This helps strengthen your diaphragm. This type of breathing has millions of benefits. You will control blood pressure and stress resistance.
After each breathing session, you will be asked about your health. This also includes written and recorded instructions for understanding diaphragmatic breathing. Reduce your stress with Breathe2 Relieve and be confident in your health. Try one or more techniques to find the most suitable one.
3. Universal Breathing: Pranayama
Have you ever wanted to learn Pranayama breathing techniques? This application is here to help you. It was developed to teach people how to breathe correctly. Every child breathes using the diaphragm but as they grow, their breathing changes. Being shallow and weak. Sometimes it can cause serious illness.
With this breathing technique, you can increase lung capacity and get millions of health benefits. Only 10 minutes a day and stressful! Only 10 minutes and you can prevent disease from developing due to stress.
This application was developed by authoritative scientists to help you relieve stress. Learn deliberate breathing techniques to understand your body.
This application has been working since 2008! This is a good guide for breathing deeply.
– Sleep well
– better physical stamina
– relieve asthma
– Control heart rate
– get rid of headaches
– guarantee a good mood
This application is also one of the best breathing applications. It has a nice body animation and design. You can choose 5 different sounds to breathe more comfortably. Some simple breathing exercises can change your life!
4. Relax: Stress & Anxiety Relief
Do you want to be stress free in 5 minutes? Then, try this application. Calm music, valid breathing techniques, and meditation are all you need to relax. You can choose between breathing and guided meditation to achieve relaxation. This is an ideal stress reliever.
Sometimes we don’t have enough time to rest. This application can be easily used by busy people because it can help you find the right time to relax.
Relax: Stress & Anxiety Relief can teach you breathing methods that are very difficult. This is slow breathing. You can calm your breath when you are tired or anxious to help yourself feel better. Guided meditation makes you focus on the concrete parts of your body.
You don’t need to count seconds. This application can do it for you. Your only goal is to focus and concentrate. Music changes for each phase of breathing. After completing all the exercises, you can breathe slowly and easily experience stress.
Within a few days using this application, you will get many health benefits such as relaxing, increasing concentration and reducing stress, normalizing blood pressure, increasing lung capacity and relieving insomnia.
This is a great way to get to know a new method for breathing because slow breathing can really change your life. Learn with Relax: Stress Relief & Anxiety!
5. Box Breathing – Breath Air
Sometimes we need a vacation but wait! Try this breathing application. You will learn the power of conscious control of your warp.
Breathe freely and easily. Don’t think about problems. It doesn’t matter if you download this application to relax or sleep better at night. Box Breathing – Breath Air can improve many of your body’s vital functions.
One of the interesting qualities you get is adapting to cold by taking a deep breath. You can spend a lot of time on the road during winter without fear of pain. These techniques are easy to learn. Just follow the instructions.
Install the application, manage breathing techniques, and follow the world of relaxation and self-improvement. Try to breathe calmly at least 7 minutes twice a day and you will see a change. This application is a savior.