To make your own menu, you must consider many product parameters. For most people, foods with a low glycemic index are preferred. Knowledge of GI and GL foods and following a low glycemic diet are also useful in combating obesity and reducing the risk of diabetes, ischemic heart disease, and age-related macular degeneration.
Today we talk about the best glycemic index applications on the market.
1. Glycemic Index, Load Net Carbs
Glycemic Index, Load Net Karb is a useful application that allows you to see, search and show glycemic index values and glycemic loads for various foods, in a convenient form.
Note: this application cannot replace professional medical care. Only your doctor can diagnose and treat medical problems. For specific medical advice, diagnosis, and treatment, you should consult your doctor.
Free glycemic index function. But if you want to use other interesting functions as shown below, you can open it with a one-time purchase:
- Glycemic load and carbohydrate – Additional data, glycemic load and carbohydrate calculator per dish.
- Food Diary and Statistics – Consumption Diary with beautiful statistics and charts.
- Food diary to track your food, glycemic index, and carbohydrate intake.
- Statistics with average values for daily, weekly, monthly, and yearly periods.
- Cloud Import / Export for backup and synchronization with other devices.
- Beautiful GL graphics and carbohydrate consumption.
2. Glyx: Glycemic Load & Index
This application is a practical guide to foods with an indication of their glycemic index (GI). Consuming low GI foods makes it easier to manage sugar levels in diabetes, and also reduces the risk of other chronic diseases.
Glyx shows nutritional information for about a thousand foods. You can see the glycemic index of certain foods in the summary and also on the detailed pages for each type of food. Watching the glycemic index, you can eat better. On the product summary page, you can also see other nutritional values such as energy, protein, alcohol, water, glycemic load.
Products are divided into categories to facilitate searching. The search function works well for all foods or in each category.
3. The Low-Glycal Diet™ by BioFit
This is an unusual application with its own approach to following a low-glycemic diet. This is calculated from the formula developed by Dr. Jeffrey S. Dunham, M.D., Ph.D., M.P.H., medical director of the BioFit Medical Group and based on the latest medical research.
Each food (there are more than 1000 items) is color coded:
- green (for low-glycals)
- yellow (for moderate glycol)
- red (for high glycols)
This program contains data about almost all major foods. Following the glycemic index, you can eat more properly. If you have problems with being overweight, then you can simply eliminate foods that are marked in red, and your figure will become slim.
So, here, you can choose products for your food according to their color. When you choose several products for your food, the application will automatically calculate the total amount and show the results (green, yellow, red). Color changes depend on how you combine products and when you eat.
The Low-Glycal Diet ™ by BioFit will make fat loss almost effortless. This application contains very useful information that will allow you to get fit for the beach season.
DiaLife is a tool that will help us track the state of our body. After installing the application it becomes clear: it is much easier to track each indicator using the application than, for example, to write data in a notebook or in some unreadable tables. DiaLife is an example of a modern tool that allows you to monitor your health.
There are five sections in DiaLife, located on the side menu that appear comfortably. The design of this application deserves special attention. To make ourselves look beautiful, DiaLife seems to give us an example with the help of her appearance, which is nice.
etc., consider the “Calculator” section. Because it’s not hard to guess, in this section you have to count something, or rather, count calories. The calculator is very simple. In the special line, you must enter the product name (more precisely, the first letter, because the application will immediately offer you possible options).
From the list, you must choose the product that you are eating, showing an approximate portion. The calculator immediately calculates the amount of energy, protein, lipids, carbohydrates and glycemic index. After determining everything you eat, you will be able to get a complete picture of how much and what substances you “give” to your body today.
As such, DiaLife can be called a healthy person’s diary.
5. Glycemic Index of Products
For most people, in many cases, foods with a low glycemic index are preferred. Slow food absorption and gradual increase and decrease in blood sugar levels with low glycemic index help diabetics to control sugar.
The only exception is athletes whose food has a high glycemic index may be useful during and after a competition – this helps to quickly recover strength for the next competition. So, the Product Glycemic Index displays a list of products and their glycemic index and will help in both cases.
This application is very easy to use. All necessary products will always be there. After downloading the application, you will also have access to delicious recipes from users. A pleasant and intuitive interface pleases the eye.
The product database is updated frequently. And if you haven’t found the product you want, it will appear in the near future, or you can request it.