Today the modern market gives us all kinds of food we can imagine. However, the food we see on supermarket shelves is not always the best choice!
It goes without saying that the food you eat must be balanced and healthy. If so, you will be able to fight obesity, several other diseases related to diet, and stay in shape.
You might also like: 11 of the best calorie counter apps for Android & iOS
Use the Weight and Food calculator application list for Android and iOS to carry out your personal diet, find motivation to reach your weight goals, stop being lazy while exercising and fight the difficulties of weight loss!
Lifesum – Diet and Food Diary is an application that acts as a personal instructor for your healthy lifestyle. No matter what your goals are (reaching your target weight or just making your diet healthier), this application will produce the perfect diet for you!
This application was ranked high as the Editor’s Choice application and the Top Developer application in 2016. With Lifesum you will see how much your life can change if you change your daily eating habits!
The individual diet plans recommended to you by Lifesum are based on your preferences and your physical parameters (age, gender, weight, height, and several others). Various types of diets are available: from low-carb diets to high-protein diets. This application will choose the most suitable for you.
Apart from diet recommendations, Lifesum gives you tips for making your diet healthier, and tips for daily physical exercise. It also gives you motivation in the order as you continue to move towards your target body weight step by step. Daily reminders won’t let you forget when you have to eat or drink.
Lifesum also discards invaluable tools such as calorie counters and barcode scanners. The former lets you track your calorie intake while with the latter you can easily track any product and find out about its content.
Macro tracker is another tool that controls whether you have reached the recommended calories, fat, protein, and other macro elements intake.
Lifesum can be synchronized with HealthKit and Google Fit and Samsung Health for Android. There is also a subscription to Lifesum Premium for 3, 6, and 12 months. With Lifesum Premium it is possible to synchronize applications with applications such as Endomondo, Fitbit, Jawbone, Moves, Nokia Health, and Runkeeper.
Download Lifesum and start your journey to an ideal body and healthy lifestyle.
The Calorie Counter application by YAZIO allows you to control your daily food consumption and track your workouts so that the process of weight loss is not as easy as before!
YAZIO combines all the necessary tools you need to reach your target weight: calorie counter, food and nutrition tracker, food diary, personal diet and exercise program, barcode scanner, and many others. You can also keep synchronizing YAZIO with the Health and SmartWatch Application.
There is a YAZIO PRO extension. This will give you several additional functions, such as various nutrition packages. adapted to your diet; more than 100 healthy food recipes; diet and body statistics; extended nutrition trackers; no ads, etc.
According to statistics, more than 6 million people have reached their goals with YAZIO. Join this team now!
MyPlate Calorie Tracker is an easy to use weight and food tracker application. This gives you an invaluable tool on your journey to your weight destination as a food database of more than 2 million available foods; barcode scanner; weight tracker; water intake tracker, etc.
Monitor food, water, nutrient intake, and manage the ratio of nutrients you want with an easy-to-read chart
If you need a professional diet recommendation, follow the 8-Week Eating Plan for healthy food advice given to you by MyPlate Calorie Tracker. You can even choose your preferences for omnivorous, vegetarian, vegan and gluten-free diets. If you need a training program, check the training program that is included.
If you don’t have the motivation to continue to struggle with extra burdens, there is a community of like-minded people to give you useful support, advice, or tips 24/7.
If you are an iPhone user, you can synchronize MyPlate with the Apple Health application. iPhone, iPad and Apple Watch are all supported by MyPlate. Along with the free version of the MyPlate Calorie Tracker, Gold membership per month, per 6 month and per year is available.
4. Carb Manager: Keto Diet App
If you have studied the subject of diet and weight loss and healthy eating in general, you probably know that carbohydrates are one of the main reasons why we gain weight. In addition, carbohydrates are perhaps the most complicated aspect of any meal plan – the type of carbohydrate you consume does make a difference.
The developer of this application considers all of the above and makes this Carb Manager who will help you towards healthy and effective nutrition.
The best advantage of that is not only counting calories or food weight, but providing a wise approach to each diet by considering your personal health features and calculating the nutrients you really need.
When you eat, you can take a picture of it and the application will recognize it automatically and will count many nutrients at home that this food has. This application ensures that you support a proper and healthy diet and, of course, it will be a low carb diet.
The nutritional calculations he made were very precise and detailed: counting total carbohydrates, clean carbohydrates, fats, calories, protein, glycemic load, and even more. If you don’t know about low-carb foods, you are free to browse the recipe base, which counts about 1 million various dishes.
And, of course, Carb Manager can develop a personal nutrition plan just for you.
5. Calorie Counter by FatSecret
Because calorie counting is claimed to be one of the most effective tools on the way to a fit and beautiful body, thousands of different tools must help you count calories. However, there are only a handful of really good applications for it on the market and this is one of them.
This application can become your complete nutrition manager by compiling an appropriate menu depending on what you eat, counting the calories you consume, and tracking your progress day after day. In addition, Calorie Counter can synchronize with other fitness and exercise applications on your mobile, so this method can give you complete statistics of your diet.
Another thing that is clear that this application is doing is tracking your weight. There are more than 500 thousand recipes to choose from every day and each serving has the right size of weight, nutrients, carbohydrates, protein, and so on.
One more cool aspect here is that you can choose menus with certain styles: Keto, Balanced, Mediterranean, Intermittent Fasting, High Carbohydrate Low Protein.
6. Lose It!
Don’t hesitate to join the 35 million people who have already started their way to lose extra pounds with Lose it! An average of 3 days is a period of time that allows users to see results!
Nearly 75% of users have achieved amazing results using this application! With more than 15 million foods and sports available, the easy-to-use application Lose it! helps you track your progress on your way to your perfect form.
Lost that item! – Calorie Counter is an application that is easy to use. Enter, enter your data and the application will calculate the recommended daily calorie intake. The only thing you need to do is obey!
Lost that item! get rid of a number of special features: a convenient barcode scanner; food planning tools; the ability to synchronize it with trackers and other devices (Fitbit, Healthkit, etc.); a tool that allows you to track your daily consumption of nutrients, water and calorie intake, blood pressure, exercise; possible to make a weight loss game and challenge your friends to help you stay motivated on the way to your destination; advice that will explain you what is preventing you from progressing, etc.
What’s more, in 2016 Lose it! was nominated for the CES Innovation Award Winner for giving users the ability to record food and food by taking photos with Snap It.
There is a free and Premium version of Lose it! The premium version gives users useful additional tools with assistance that is 3 times more efficiently achieved.
Here we can mention DNA-based insight recommendations about your diet, form a small community (no more than 30 people) to work together on your personal goals, etc. Download and try this weight and food calculator app now!
7. My Diet Coach
With My Diet Trainer – Weight Loss, the process of losing weight can be funny and easy. This application is defined specifically for women and helps girls fight the most common problems they face when struggling with extra pounds: lack of motivation, laziness to exercise, desire to eat, etc.
To get started, set your goals first, follow the recommendations given by the application, make small lifestyle changes, receive daily motivational tips, and follow your progress.
Together with traditional tools that are discarded by any weight tracker and food (personalized diet diaries, weight charts, measurement charts and charts, calorie counters) My Diet Trainer – Weight Loss gives you invaluable motivational tools.
Motivational tools include the following: daily inspirational quotes and motivational photos, tips and tricks for fighting with your setbacks, visualization of your progress in graphical and graphic form, the possibility to get a prize.
Diet reminders, daily challenges, even a panic button for food cravings are available to keep you on track. Look at your lean body animations to stay motivated and make your visual images come true.
For the convenience of iPhone users, it is possible to synchronize My Diet Trainer – Weight Loss with Apple Health. After integrating these two applications, your calories consumed and burned will be imported and exported to My Diet Trainer automatically.
You can subscribe to the Premium version of My Diet Trainer – Weight Loss. Subscriptions per month and per year are available.
Kudolife is everything you need to change your lifestyle beyond recognition. Kudolife is a healthy eating package and personalized 7 day nutrition application. Apart from that, it is also an activity tracker, calorie counter and glucose monitor.
Weekly Food Packages and balanced food recipes are elaborated by dietitians and professional nutritionists. The Food Package consists of 28 meals including breakfast, lunch and dinner, as well as snacks. You can get information about the nutritional value of any food given to you by Kudolife.
Do you think you are bad at cooking? With Kudolife, cooking healthy food has never been easier. Each recipe is accompanied by photos and videos that will help you prepare delicious dishes quickly.
Controlling your health parameters is the key to success. Calorie counter will help you control your BMI. Glucose monitor (integrated with Health Kit data) will be useful for those who have diabetes.
Activity tracker (only available for iPhone 5S and newer models) will control your daily cardiovascular activities such as walking, running, cycling. With Kudolife you will definitely start living a healthy lifestyle, start spending less time preparing food, improving your mood, and improving your weight management.
Fooducate is a great nutrition application that provides complete information about all types of food. It is recognized as one of the best food / nutrition planning applications by many influential media sources, such as USAToday, NYTimes, Dr. Oz, Oprah, WSJ, and many others.
The best advantage of Fooducate is that with this application you don’t need to read any product labels anymore. Simply scan the barcode on the package and Food will show you how much useful nutrients they contain and how much they contain in general (including the weight of each part).
There is obviously a calorie counter that tracks how many calories you eat every day and how many calories are useful in your food. This application will display the amount of carbohydrates, protein, fat, and all other elements in each food you consume. The cool feature here is the application provides a value for each food you take (A, B, C, D).
As a bonus, you get healthy tips and diets from nutrition professionals. In addition, this application can track your sleep level, mood, and hunger. Overall, Fooducate is good for keeping statistics on your overall diet, however, it will work well when paired with several food planner apps.
10. My Macros+
My Macro + | Diet & Calories is a diet tracking application that will help you control your weight and calorie consumption wherever your goal is to lose weight, gain muscle or maintain your health.
This application is unique because it is described by a fitness professional. As such, it gives you good quality advice.
My Macro + provides a variety of tools: a database with more than 5 million foods available; barcode scanner; weight tracker; water tracker; body calculator; The diet diary on My Macros + is easy to modify: add as much food as you want (there is no tighter division in breakfast, lunch, snacks, etc.), add your favorite foods and foods that you eat in restaurants quickly and easy, choose your portion size and so on.
Personalized graphics, daily reminders, and various calculators will help you achieve your goals, while a community of friends and like-minded people will keep you on track and not give up on your way to a perfect body.
Macro + I can decipher a personal diet. For an artificial intelligence system the monthly subscription application will draft a plan to achieve your weight goals.
Other strange features available to My Macros + Pro users, such as diet summary, meal timers, ability to track notes, etc. Optional subscriptions available per month and per year. For Apple users, My Macros + can be easily integrated with Apple Watch and Apple Health.
Today MyFitnessPal is considered as one of the best calorie counter and diet tracker apps. It has received approval from many users and has been rated as the best by Consumer Reports magazine, has been added in the editor’s choice section of PC Magazine.
What’s more, he has occupied the first position in the Health and Fitness application category for 4 years. Important editions such as the New York Times, the Wall Street Journal, Marie Claire, NBC, and several others also rank MyFitnessPal as head and shoulders in the mobile application category.
MyFitnessPal is an application that will be useful if you plan to lose weight and stay in shape, start a healthier diet or just change your eating habits.
What opportunities does this application give you?
First and foremost, with MyFitnessPal you can easily track the food you eat. It throws away a large food database with more than 6 million dishes available.
With the help of this application, you can choose foods that are healthier for you, track what you eat with the Recipe Importer and Restaurant Recording tool. Another important tool – the barcode scanner – is able to recognize more than 4 million barcodes for you to record food and track your calorie intake.
This application is rather flexible because it helps you save on your favorite foods and make your own food recipes. It records all the foods you have and counts the calories you consume.
The homepage gives you information about the number of calories you have consumed throughout the day and how much you can consume until the end of the day so as not to exceed the recommended daily calorie intake.
Do you want to lose or gain weight, set your goals, and work to achieve them! Regardless of dietary requirements, MyFitnessPall is the mobile fitness instructor for you. Choose or enter your own cardio and strength training, track your training history and synchronize with other applications and devices such as MapMyFitness, Runkeeper, Fitbit, Runtastic, and many others.
Some people fail just because of lack of motivation. Add your friends or join a community of like-minded people to share your progress with others. This will help you maintain your motivation to reach the goal. Finally, you can get detailed feedback about your activities in the form of charts, graphs, photos, etc.
There are free and premium versions available. Subscribe to your Premium application can be per month or per year.
Hopefully this article useful for you! We hope you are ashamed to stand in the eyes or watch in the mirror! Use these 11 applications to start regular exercise and keep on a healthy diet.